{"title":"Books \u0026 Maps","description":"\u003cp\u003eBrowse our Books \u0026amp; Maps collection. Free Shipping.\u003c\/p\u003e","products":[{"product_id":"flow","title":"Flow","description":"\u003cp\u003e\u003cstrong\u003eExplore diverse women’s narratives in adventure sports in this anthology that challenges stereotypes while promoting unity. It advocates for a transcultural feminism, one offering hope and empowerment to break barriers and live fully.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFlow takes readers on an inspiring journey through the world of women in adventure sports, challenging stereotypes and celebrating the strength, resilience, and unity of women across the globe. This unique collection highlights the powerful, diverse voices of women who are redefining what’s possible in outdoor sports like whitewater kayaking, climbing, mountaineering, and highlining.\u003c\/p\u003e\n\u003cp\u003eWith photography and stories from around the world, Flow captures the personal narratives of women from a wide range of countries, including Ecuador, India, México, Poland, the Czech Republic, Germany, the United States, and Canada. These women share their unique experiences, whether as newcomers or seasoned professionals, offering insights into their journeys and the challenges they face.\u003c\/p\u003e\n\u003cp\u003eEdited by Denisa Krásná and Alena Rainsberry, Flow examines the intersections of gender, race, class, and sexual identity within the context of extreme sports, offering a fresh perspective on the barriers these women have overcome. More than just a collection of stories, this book is a celebration of the diverse paths these women have taken, and the common drive that unites them in their pursuit of adventure.\u003c\/p\u003e\n\u003cp\u003eFlow is not just about extreme sports; it’s about the women who are shaping them. It’s about empowerment, breaking down barriers, and embracing a more inclusive vision of outdoor adventure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Paperback \/ softback With flaps\u003c\/li\u003e\n\u003cli\u003ePage Count: 336\u003c\/li\u003e\n\u003cli\u003ePublisher: RMB | Rocky Mountain Books\u003c\/li\u003e\n\u003cli\u003ePublication Date: May 20th, 2025\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALENA – Excerpt from Part I – Rivers: Chapter 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003eThe first rays of cold morning light are just starting to peek through the treetops. Icy streams trickle down from the forest above, weaving through the moss-clad rocks of the canyon wall, finding their way always to the waiting river. Jenny and I snap our skirts over our cockpits without speaking, our breath forming miniature clouds in the early morning air. We slide our boats into the water and steer our bows into the current. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWe both have work in a few hours. There will be co-workers to chat with, spreadsheets to organize, and emails to send. But the early morning is ours. We carve in and out of eddies, flowing over and around the rocks, using the current to move our boats and to move us. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSometimes we paddle quickly and efficiently in the early mornings and other times we savor the quiet moments between rapids like sipping morning coffee. Today we linger and in a calm section we drift gently apart. I lean back, rest my head on the stern of my boat, and close my eyes, letting my mind drift too. My body fills with gratitude for this regular Wednesday morning. But no day is regular if it starts like this, and I know the rest of my Wednesday will carry a little extra magic, captured in the frosty morning. Tasks to be completed at work. Groceries to be shopped for. Taxes to be filed. The river rinses away the flurry of thoughts and slips each one the cold water with a plop. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMore than yoga, I prefer this surrender on the river. I am content as a temporary part of this moving landscape. In moments of fear in big rapids I have to dig deep to find resolve and strength to power through. Sheer stubbornness keeps me trying to roll up when it feels like the river is holding me down. I love tapping into that fire, fueling the adrenaline-filled moments of pure focus and commitment. But I also cherish these hushed moments gently flowing over water-worn rocks. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eI sit up, breaking my reverie, and see Jenny paddling ahead of me. She is a bright splash of Gore-Tex against the living backdrop of moss, water, and stone. I dig my paddle into the water to catch up, ready for the next rapid.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eAlena Rainsberry\u003c\/strong\u003e is a queer American kayaker who wants to explore rivers all around the world. After being introduced to whitewater kayaking in 2021, she quickly fell in love with the joys and challenges of whitewater and has been dedicated to improving her river-running skills ever since. Before long, she found herself navigating rapids from the Ecuadorian jungle to the Indian Himalayas. She thrives in immersing herself in diverse cultural environments and has a knack for making friends and community wherever she travels. She is a passionate advocate for increasing representation, getting women into the outdoors, and encouraging people to experience new things. She is from the Pacific Northwest, where she currently lives and kayaks.\u003c\/p\u003e","brand":"Climb On Equipment","offers":[{"title":"Default Title","offer_id":58606320910671,"sku":"fjg1788125724347","price":11.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/9672\/3535\/files\/flow_1.jpg?v=1788125730"},{"product_id":"the-physiology-of-climbing-austin-steady","title":"The Physiology of Climbing - Austin Steady","description":"\u003cp\u003eThe Physiology of Climbing is the ultimate guide for climbers seeking to understand the science behind their strength and performance. In this groundbreaking manual, Austin Steady dives into the mechanics, biology, and nutrition that power climbing success. With a comprehensive exploration of training methods backed by scientific research, this book goes beyond traditional guides, offering actionable insights and detailed references to support every climber’s journey to improvement. 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To be successful in climbing, the art of focused awareness must be perfected alongside physical fitness, strength and technique.\u003c\/p\u003e\n\u003cp\u003eWritten by philosopher, essayist, and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into sports psychology, neuroscience, philosophy, and Taoism. Awareness, he argues, is the foundation of climbing, allowing us to merge mental and physical attributes in one embodied whole.\u003c\/p\u003e\n\u003cp\u003eWritten by the author of the classic The Boulder: A Philosophy of Bouldering, this book puts the climber’s mind at the forefront of practice. The book expands on the ideas mentioned in the author’s New York Times opinion essay published in September 2023.\u003c\/p\u003e\n\u003cp\u003eThis book is part of the IN THE MOMENT collection of books exploring themes of mindfulness and being present in our activities and environment. The first six, out now or forthcoming soon, are pictured here.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Paperback\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eISBN: 9781913393717\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author:\u003c\/strong\u003e Francis Sanzaro PhD is a climber, academic, speaker, and the author of books on philosophy, climbing, athletic theory and comparative religion. His essays, poetry and fiction have appeared in The New York Times, Outside, Huffington Post, Climbing, Adventure Journal, The Baltimore Post Examiner, Continental Philosophy Review, and Vol. 1 Brooklyn, Rock and Ice, among a dozen others. His books include The Boulder: A Philosophy for Bouldering; and Society Elsewhere: Why the Gravest Threat to Humanity Will Come From Within. He appeared at TEDx Ascend in Colorado speaking on approaches to risk and our relationship with the natural world.\u003c\/p\u003e","brand":"Saraband","offers":[{"title":"Default Title","offer_id":58606331822415,"sku":"vnn1788125834684","price":12.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/9672\/3535\/files\/the-zen-of-climbing-by-francis-sanzaro_1.png?v=1788125840"},{"product_id":"ten-sleep-canyon-climbing","title":"Ten Sleep Canyon Climbing","description":"\u003cp\u003eTen Sleep Canyon is home to some of the best sport climbing, anywhere. As if that’s not enough, it’s also in a beautiful mountain setting. Ten Sleep is located within the Bighorn Mountains in north-central Wyoming, and has over 1,400 routes. Conveniently, there is a road in the canyon, so most routes are within a 15 minute walk from your car. The rock is dolomite, which is a type of limestone that produces some great holds. Most of the routes in this book are protected with bolts, but there are even a few traditional lines.\u003c\/p\u003e\n\u003cp\u003eThe book has everything you need. You can find your way around easily with abundant maps and cliff photos. Sun and shade info helps you have the best experience. Lots of action photos make for eye candy on rest days. There are even full-spread route profiles featuring a few action photos on the same route. The introduction is loaded with helpful tips and information about climbing at Ten Sleep Canyon, such as local amenities, rock info, history, area hazards, and driving distances.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Louie Anderson\u003c\/li\u003e\n\u003cli\u003ePublisher: Louie Anderson\u003c\/li\u003e\n\u003cli\u003ePublication year: 2023\u003c\/li\u003e\n\u003cli\u003eEdition: 2nd\u003c\/li\u003e\n\u003cli\u003eNo. pages: 560 color\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLouie Anderson has been climbing at Ten Sleep Canyon since 1998, and is passionate about investing his own time and resources developing new routes and crags in the area. He and his wife Valerie own and operate the Ten Sleep Rock Ranch, which is a great base for your climbing trip at Ten Sleep. Learn more and reserve your site in advance by visiting their website.\u003c\/p\u003e","brand":"Wolverine Publishing","offers":[{"title":"Default Title","offer_id":58606334935375,"sku":"dpw1788125879411","price":38.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/9672\/3535\/files\/ten-sleep-canyon-climbing_1.png?v=1788125885"},{"product_id":"the-craft-of-bouldering-by-francis-sanzaro","title":"The Craft of Bouldering by Francis Sanzaro","description":"\u003cp\u003e\u003cstrong\u003eFrom the author of The Zen of Climbing, this enlightening and essential book is an inspired collection of concise essays and reflections on the art of bouldering.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMore than a sport, bouldering is a craft that demands equal fine-tuning of the mind and body. 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He’s long been at the forefront of the sport, specializing in first ascents of rock faces most people cannot imagine scaling. In Uplifted, Sonnie recounts dozens of memorable moments, highlighting the physical and mental challenges, sense of freedom, and rich personal relationships that feed his passion. His enthusiasm is contagious; it is easy to see why climbing becomes a lifestyle for so many.\u003c\/p\u003e\n\u003cp\u003eFrom learning basic skills in an abandoned grain silo to mastering some of the hardest climbs on Earth, Sonnie shares entertaining and candid tales about life on the road, overcoming obstacles, grasping opportunity, and living in the dirt. With honesty and humor, he writes about shifts in his attitude towards risk. Now married and the father of two young children, he thinks differently, reconciling these parts of his life with his identity as a climber. This is a crossroads that many—whether from commitment to a passion or profession or through other circumstances—will relate to.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbout the Author: Sonnie Trotter is a Canadian professional climber, known for his strength in many rock-climbing disciplines, contributing to hundreds of first ascents around the world.\u003c\/li\u003e\n\u003cli\u003eEndorsement: “This is a refreshing memoir, fast, fun, and joyous, which reflects Sonnie's lifetime spent on the rock. He's always climbed with a certain effortlessness. This book captures that ease and joy in his retellings of adventures around the world.”—Alex Honnold, climber featured in Free Solo and author of Alone on the Wall\u003c\/li\u003e\n\u003cli\u003eEndorsement: \"Sonnie’s name is perfect for him. He has this incredibly bright view of the world. He's he's just happy and psyched and brings this positive glow to everything he does. He really is as nice of a guy as he comes across. 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